Banner  
   
 
 
 
ARTICLES

Relapse Prevention Plans

Relapse is a term use to descibe when a person in recovery picks up the drink or the drug again. Relapse can occur and be reconized long before the action of using happens and can be reconized through certain behaviors. Below are some common warning signs that a relapse is close. Warning Signs of a Relapse 1.

The recovering substance abuser continues to be around drugs or alcohol, other users, or places where they once bought or used drugs or alcohol. 2. The recovering addict is consistently angry, sad, lonely, fearful or anxious. 3. The recovering addict feels bored without drugs.

4. The recovering addict is going through some physical pain. 5. The recovering addict continues to talk about drugs or enjoys listening to others' drug use stories.

6. The recovering addict believes they no longer feel controlled by or have to worry about drug cravings, so they are allowed to indulge in drug or alcohol use occasionally. The decision to quit using drug or alcohol is only the fist step of many to the beginning of recovery. This does not mean that the addict's problems will vanish as soon as they stop using drugs. On the contrary, many of those problems will remain with them throughout the recovery process.

They will need to find other ways to manage these problems without masking them with drugs or alcohol. They may be excited about the possibilities of beginning anew, while saddened by the old life they must leave behind. Recovery is a very confusing and trying time for an addict and can make them question whether they have what it takes to succeed in their quest for sobriety. Avoiding a Relapse It is during this critical phase that a recovering addict is most susceptible to relapsing on drugs. To avoid relapsing on drugs or alcohol, a recovering addict should take pains to put preventative measures into place.

1. Take day-to-day problems as they come. A recovering addict should never minimize daily problems, they should confront the head-on, the way they did addiction.

2. Balance work with relaxation. To help avoid stress, a recovering addict should reward themselves for their progress such as time to indulge in a hobby or read a book. 3. Join a support group.

A recovering addict can find the help of a recovery group, counselor, trusted friend, or family member invaluable to share to pressure they are feeling while struggling with recovery. 4. Plan for risky situations. It is almost inevitable that the recovering addict will eventually find themselve in a situation with drug and alcohol around and they will really be compelled to use them. By knowing about these situations ahead of time, the recovering addict will be more likely to successfully avoid a relapse.

While nobody can control everything in life, or manage every situation the way they intended to, by having a plan in place a recovering addict increases their chances of living a successful drug-free life. A person may slip and use drug or alcohol but it is important that they do not use this as an excuse to give up their recovery and continue using. Rather, they should learn from this slip to avoid having the same situation happen in the future.

Jastaplace Drug and Alcohol Addiction Treatment Centers. For more information regarding drug and alcohol treatment and drug detoxification please visit our website at http://www.Action-Drug-Rehab.com



Prescription Drug Information






Exercises to Make You Lose Weight Faster - If you really want to lose weight and are seriously looking for an exercise regime for the same, here are some simple but effective exercises to help you reach your goal.

Desire is the True Key to Success To Get in Shape and Build Muscle Fast - Whether or not you will be successful is already pre-determined before you even begin.

About Treatments for Bringing Your Hair Back to Life - There are several people who have spent a lot of time in order to find effective ways to treat hair loss.

Relapse Prevention Plans - Relapse is a very real part of recovery and while it happens often it can be avoided.

What should you do when you lose your appetite - For anyone to be able to function properly, as well as be physically and mentally healthy, they have to eat enough to give their body what it needs in order to keep running.

more...